Targeted Health Programs
Focused, personalized programs designed to help you address specific areas of health through strategic, whole-system guidance tailored to your biology, lifestyle, and goals.
For individuals seeking structured support in a specific area of health — whether related to metabolism, hormonal health, cognitive performance, recovery, body composition, or overall wellbeing.
Targeted Support. Personalized Strategy.
Each program is designed around a distinct area of health — providing personalized, strategic guidance tailored to your current needs, lifestyle, and long-term goals.
Metabolic Health
3 months · $2,150 CAD
Support energy, metabolic function, body composition, and long-term wellbeing through personalized nutrition, lifestyle, and recovery strategies.
Hormonal Health
3 months · $2,750 CAD
Support hormonal balance, resilience, recovery, and overall wellbeing through an integrated approach to metabolic, nervous system, and lifestyle health.
Brain & Cognitive Health
3 months · $2,150 CAD
Support focus, cognitive performance, stress resilience, and mental clarity through sustainable lifestyle, recovery, and nervous system strategies.
Metabolic Health
Designed for individuals experiencing persistent fatigue, low energy, burnout, blood sugar instability, metabolic dysfunction, weight loss resistance, cravings, or difficulty maintaining sustainable energy throughout the day.
This program is designed to help rebuild a strong metabolic foundation through a personalized, whole-system approach focused on nutrition, recovery, circadian health, nervous system regulation, and long-term physiological resilience.
Rather than relying on restrictive approaches or short-term solutions, the goal is to restore metabolic flexibility, improve energy production, and create sustainable strategies that support long-term wellbeing.
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Health & Longevity Profile and Clinical Health Assessment
A comprehensive evaluation of your health history, physiology, lifestyle habits, environment, biomarker data, and long-term goals — forming the strategic foundation of your program and guiding every recommendation moving forward.
Metabolic Health Protocol
Evidence-based strategies designed to support metabolic flexibility, energy production, blood sugar regulation, body composition, recovery capacity, and long-term metabolic health through a personalized, whole-system approach.
Lifestyle and behavioral strategies supporting sustainable energy and metabolic function
Recovery-focused practices supporting metabolic resilience
Long-term habit and health architecture designed to support lasting physiological change
Nutrition, Hydration & Supplementation Protocol for Metabolic Health
Personalized nutritional and supplementation strategies designed to support metabolic health through the optimization of nutrient intake, microbiome function, blood sugar regulation, hydration, recovery, and metabolic flexibility.
Recommendations are tailored to your physiology, symptoms, lifestyle, and available biomarker data, integrating evidence-based nutrition, circadian health, nutrient timing, targeted supplementation, and lifestyle interventions to support sustainable energy, body composition, and long-term metabolic health.
8 one-on-one consultation sessions
Unlimited direct access & continuous support via email, text, and phone
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More stable and sustainable energy levels
Improved metabolic flexibility and blood sugar regulation
Reduced cravings and improved appetite regulation
Enhanced recovery capacity and stress resilience
A stronger metabolic foundation supporting long-term health and vitality
Hormonal Health
Designed for individuals experiencing hormonal imbalances related to thyroid function, cortisol regulation, reproductive health, testosterone production, chronic stress, burnout, fatigue, low libido, mood fluctuations, cycle irregularities, fertility concerns, recovery challenges, or unexplained weight changes.
This program focuses on identifying and addressing the interconnected lifestyle, metabolic, nervous system, and recovery-related factors that influence hormonal health and long-term physiological balance.
Through a personalized and integrated approach, the goal is to support hormonal resilience, recovery capacity, energy production, reproductive health, and overall wellbeing in a sustainable and individualized way.
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Health & Longevity Profile and Clinical Health Assessment
A comprehensive evaluation of your hormonal health, physiology, lifestyle habits, environment, symptoms, biomarker data, and long-term goals — forming the strategic foundation of your program and guiding every recommendation moving forward.
Hormonal Health Protocol
Evidence-based strategies designed to support hormonal function, reproductive health, ovarian health, testosterone production, stress physiology, libido, recovery capacity, and overall hormonal balance through a personalized, whole-system approach.
Circadian rhythm optimization and endocrine disruptor reduction strategies
Nervous system regulation and stress physiology support
Lifestyle strategies supporting hormonal health across all stages of life
Nutrition, Hydration & Supplementation Protocol for Hormonal Health
Personalized nutritional and supplementation strategies designed to support hormonal health through the optimization of nutrient status, microbiome function, metabolic stability, blood sugar regulation, hydration, and the physiological factors that influence hormone production and regulation.
Recommendations are tailored to your symptoms, lifestyle, and available biomarker data, integrating evidence-based nutrition, circadian health, targeted supplementation, and lifestyle interventions to support reproductive health, hormonal balance, and overall wellbeing.
10 one-on-one consultation sessions
Unlimited direct access & continuous support via email, text, and phone
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Improved hormonal stability and symptom reduction
Better stress resilience and nervous system regulation
Increased energy, recovery, and mood stability
Improved cycle regularity, reproductive health, and hormonal resilience
Restoration of greater physiological balance and long-term wellbeing
Brain & Cognitive Health
Designed for individuals seeking to improve focus, mental clarity, cognitive performance, productivity, stress resilience, and recovery capacity in demanding professional or high-performance environments.
This program addresses the interconnected factors influencing cognitive function — including sleep quality, nervous system regulation, recovery, metabolic health, stress physiology, and nutritional status — through a personalized, whole-system approach to brain health and long-term cognitive wellbeing.
The goal is not simply to improve productivity, but to support sustainable cognitive performance, mental resilience, and neurological recovery without chronic depletion.
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Health & Longevity Profile and Clinical Health Assessment
A comprehensive evaluation of your cognitive health, lifestyle habits, physiology, stress patterns, mental fatigue, focus capacity, sleep quality, recovery, biomarker data, and long-term goals — forming the strategic foundation of your program and guiding every recommendation moving forward.
Brain & Cognitive Health Protocol
Evidence-based strategies designed to support cognitive health, focus, executive function, mental clarity, cognitive endurance, neurological recovery, and long-term brain health through a personalized, whole-system approach.
Stress physiology and nervous system regulation strategies supporting cognitive function
Sleep optimization and recovery-focused practices supporting brain health
Lifestyle strategies designed to support mental clarity, focus, learning capacity, and long-term cognitive wellbeing
Nutrition, Hydration & Supplementation Protocol for Brain Health
Personalized nutritional and supplementation strategies designed to support cognitive health through the optimization of nutrient status, microbiome function, metabolic stability, hydration, and the physiological factors that influence brain function.
Recommendations are tailored to your symptoms, lifestyle, and available biomarker data, integrating evidence-based nutrition, circadian health, targeted supplementation, and lifestyle interventions to support focus, mental clarity, cognitive performance, and long-term brain health.
8 one-on-one consultation sessions
Unlimited direct access & continuous support via email, text, and phone
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Enhanced focus, mental clarity, and cognitive performance
Increased productivity, resilience, and mental endurance
Improved sleep quality and recovery capacity
Reduced brain fog, cognitive fatigue, and stress-related depletion
What Every Program Includes
Regardless of the area of focus, every program is built on the same foundation of personalization, strategic guidance, and ongoing support — designed to help you navigate your health with greater clarity, structure, and sustainability.
Comprehensive Health Assessment
A detailed assessment exploring your health history, lifestyle, environment, habits, symptoms, and available biomarker data to build a personalized understanding of your health profile.
Personalized Strategy & Ongoing Refinement
Your recommendations and protocols evolve continuously based on your progress, response, lifestyle, and changing needs over time.
Direct Access & Continuous Support
Ongoing guidance and support throughout your program to help you navigate questions, adjustments, implementation, and long-term progress with greater confidence and consistency.
Begin Your Path to Sustainable Health
Book an Initial Health Consultation to explore the most appropriate strategy and level of support for your health goals.