TARGETED HEALTH PROGRAMS
Focused, personalized programs designed to help you address specific areas of health through strategic, whole-system guidance tailored to your biology, lifestyle, and goals.
For individuals seeking structured support in a specific area of health — whether related to metabolism, hormonal health, cognitive performance, recovery, body composition, or overall wellbeing.
Targeted Support. Personalized Strategy.
Each program is designed around a distinct area of health — providing personalized, strategic guidance tailored to your current needs, lifestyle, and long-term goals.
Metabolic Health
3 months · $2,150 CAD
Support energy, metabolic function, body composition, and long-term wellbeing through personalized nutrition, lifestyle, and recovery strategies.
Hormonal Health
3 months · $2,750 CAD
Support hormonal balance, resilience, recovery, and overall wellbeing through an integrated approach to metabolic, nervous system, and lifestyle health.
Brain & Cognitive Health
3 months · $2,150 CAD
Support focus, cognitive performance, stress resilience, and mental clarity through sustainable lifestyle, recovery, and nervous system strategies.
Metabolic Health
Duration: 3 Months · Investment: $2,225 CAD
Designed for individuals experiencing persistent fatigue, low energy, burnout, blood sugar instability, metabolic dysfunction, weight loss resistance, cravings, or difficulty maintaining sustainable energy throughout the day.
This program is designed to help rebuild a strong metabolic foundation through a personalized, whole-system approach focused on nutrition, recovery, circadian health, nervous system regulation, and long-term physiological resilience.
Rather than relying on restrictive approaches or short-term solutions, the goal is to restore metabolic flexibility, improve energy production, and create sustainable strategies that support long-term wellbeing.
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Comprehensive health and lifestyle assessment
Precision Nutrition Protocol including:
Energy balance optimization
Macronutrient, micronutrient, and phytonutrient strategy
Microbiome support through targeted prebiotics, probiotics, postbiotics, and fiber intake
Food sensitivity identification and management
Nutrient timing, circadian rhythm alignment, and time-restricted eating strategies (when appropriate)
Hydration optimization
Targeted supplementation recommendations (when appropriate)
Anti-inflammatory and metabolic support framework
Evidence-based strategies to support metabolic and mitochondrial health
Circadian rhythm optimization and environmental exposure guidance
8 one-on-one consultation sessions
Unlimited direct access & continuous support via email, text, and phone
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More stable and sustainable energy levels
Improved metabolic flexibility and blood sugar regulation
Reduced cravings and improved appetite regulation
Enhanced recovery capacity and stress resilience
A stronger metabolic foundation supporting long-term health and vitality
Hormonal Health
Duration: 4 Months · Investment: $2,750 CAD
Designed for individuals experiencing hormonal imbalances related to thyroid function, cortisol regulation, reproductive health, testosterone production, chronic stress, burnout, fatigue, low libido, mood fluctuations, cycle irregularities, fertility concerns, recovery challenges, or unexplained weight changes.
This program focuses on identifying and addressing the interconnected lifestyle, metabolic, nervous system, and recovery-related factors that influence hormonal health and long-term physiological balance.
Through a personalized and integrated approach, the goal is to support hormonal resilience, recovery capacity, energy production, reproductive health, and overall wellbeing in a sustainable and individualized way.
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Comprehensive hormonal and lifestyle assessment, including symptom review, stress patterns, recovery capacity, cycle analysis (when applicable), and overall health evaluation
Precision nutrition strategies to support blood sugar regulation, hormonal function, and metabolic stability
Anti-inflammatory and hormone-supportive nutritional framework
Targeted supplementation recommendations to support hormonal balance, adrenal health, testosterone health, recovery, and overall well-being
Circadian rhythm optimization and endocrine disruptor reduction strategies
Nervous system regulation support, including stress resilience, parasympathetic activation, recovery-focused practices, and chronic stress reduction (when appropriate)
10 one-on-one consultation sessions
Unlimited direct access & continuous support via email, text, and phone
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Improved hormonal stability and symptom reduction
Better stress resilience and nervous system regulation
Increased energy, recovery, and mood stability
Improved cycle regularity, reproductive health, and hormonal resilience
Restoration of greater physiological balance and long-term wellbeing
Brain & Cognitive Health
Duration: 3 Months · Investment: $2,150 CAD
Designed for individuals seeking to improve focus, mental clarity, cognitive performance, productivity, stress resilience, and recovery capacity in demanding professional or high-performance environments.
This program addresses the interconnected factors influencing cognitive function — including sleep quality, nervous system regulation, recovery, metabolic health, stress physiology, and nutritional status — through a personalized, whole-system approach to brain health and long-term cognitive wellbeing.
The goal is not simply to improve productivity, but to support sustainable cognitive performance, mental resilience, and neurological recovery without chronic depletion.
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Comprehensive cognitive, lifestyle, and health assessment, including evaluation of stress patterns, mental fatigue, focus capacity, sleep quality, recovery, and overall daily functioning
Brain-supportive nutrition strategies focused on macronutrient and micronutrient optimization, neurotransmitter support, and metabolic stability
Anti-inflammatory and neuroprotective framework designed to support long-term cognitive health and mental performance
Stress modulation and nervous system optimization strategies to support focus, resilience, cognitive endurance, and recovery capacity
Circadian rhythm alignment, sleep optimization, and evening routine structuring to enhance deep sleep and neurological recovery
Targeted supplementation recommendations to support cognitive function, brain health, energy production, and mental clarity (when appropriate)
8 one-on-one consultation sessions
Unlimited direct access & continuous support via email, text, and phone
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Enhanced focus, mental clarity, and cognitive performance
Increased productivity, resilience, and mental endurance
Improved sleep quality and recovery capacity
Reduced brain fog, cognitive fatigue, and stress-related depletion
What Every Program Includes
Regardless of the area of focus, every program is built on the same foundation of personalization, strategic guidance, and ongoing support — designed to help you navigate your health with greater clarity, structure, and sustainability.
Comprehensive Health Assessment
A detailed assessment exploring your health history, lifestyle, environment, habits, symptoms, and available biomarker data to build a personalized understanding of your health profile.
Personalized Strategy & Ongoing Refinement
Your recommendations and protocols evolve continuously based on your progress, response, lifestyle, and changing needs over time.
Direct Access & Continuous Support
Ongoing guidance and support throughout your program to help you navigate questions, adjustments, implementation, and long-term progress with greater confidence and consistency.
Begin Your Path to Sustainable Health
Book an Initial Health Consultation to explore the most appropriate strategy and level of support for your health goals.